Sookha Amale Se Ilaj - Vitamin C Ki Jari Boti - Vitamin Ka Ghar Main Ilaj

Gooseberries are small, nutritious fruits that offer many health benefits are the most common types. Both are closely related to black, red, and white currants .The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. They vary in color and can be green, yellow-white, pink, red, or dark purple. Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories. High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses First, they’re high in fiber, which slows the absorption of sugar into your bloodstream, preventing spikes in blood sugar levels