Foot and Ankle Treatment Care Plans - Sir Aik Jari Buti se Foot Ka Dard Gybe

Foot and Ankle Treatment Care Plans - Sir Aik Jari Buti se Foot Ka Dard Gybe Ankle Pain Treatment The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications Ingredients: White Mosli Yogurt How to make? Make Fine Powder Of White Mosli. Mix 1 Spoon Of White Mosli Powder In Yogurt And Eat It.