Benefits Of Flex Seeds - Alsi Ke Fawaid - Joron Ke Dard Ka Ilaj Alsi Se

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. people use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. flaxseed is commonly used to improve digestive health or relieve constipation.